Deluxe Bircher Muesli

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Mona Chevalier: "Very good, made exact recipe and would do again a…" Read More
7Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup whole oats (rolled)
  • 1 cup apple juice (premium)
  • 1 pear (grated with skin on)
  • 1 cup yoghurt (98% fat free natural)
  • 2 tablespoons sultanas
  • 2 tablespoons cranberries
  • 1 tablespoon walnuts (crushed)
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    NutritionView More

    130Calories
    Sodium2% DV45mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mona Chevalier 2 years ago
    Very good, made exact recipe and would do again as it’s low in calories and tasty !

    PlanShop