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Delight with Chili Lemongrass Poached Hoki

FOODISTA
10Ingredients
35Minutes
50Calories
Read Directions

Ingredients

US|METRIC
  • 1 stalk lemongrass
  • 900 milliliters chicken broth
  • 1 teaspoon red chili pepper (finely sliced hot)
  • 1/4 cup green onions (roughly chopped)
  • 1 slice ginger root
  • 1/2 teaspoon salt
  • 10 sprigs coriander
  • 280 grams fillets (PC Blue Menu Wild Hoki Skinless, thawed)
  • 2 tablespoons sliced green onions (finely)
  • 2 tablespoons fresh coriander (coarsely chopped)
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    NutritionView More

    50Calories
    Sodium15% DV370mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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