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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup whole oats
- 1/3 cup milk
- 1/3 cup natural yoghurt (or Greek)
- canela (to taste – optional)
- 1/2 banana (very finely chopped and diced – optional)
- 1 tsp. nut butter (to be added in the morning – optional)
- berries (to be added in the morning – optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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