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14Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentils (or cooked small beluga)
- 1 cup cooked quinoa
- 1 cup mung beans (cooked)
- 3 eggs (large organic)
- freshly ground pepper
- sea salt
- 1 bunch fresh basil (small bunch)
- 1 bunch flat leaf parsley (small bunch)
- 1 bunch chives (small bunch, or green onions)
- 2 tsp. turmeric
- 1/2 yellow onion (finely cubed)
- 1 tsp. canela (optional)
- 1/2 cup flour (chick pea, or organic whole wheat flour)
- 3 Tbsp. coconut oil (organic unrefined, or safflower oil)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium270mg11% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Matt O. 6 years ago
Followed it to a ‘T’, and it came out great!! I’d recommend pairing with a good kimchi, adds the spark to an already delicious entree!!