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Deliciously Ella’s coconut Thai curry with chickpeas
HEALTHY FOOD GUIDE UK10Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 mL coconut milk (tins, we used reduced-fat)
- 400 grams tomatoes (tins)
- 2 fresh ginger (–3cm piece, peeled and grated)
- 2 tsp. chilli flakes
- 1 butternut squash (large)
- 2 aubergines (medium, 600g)
- 1 handful fresh coriander (finely chopped)
- 400 grams chickpeas (drained)
- 3 tsp. miso paste (brown)
- brown rice (to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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