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Deliciously Ella’s Apple and Banana Spelt Muffins
LIVE WELL WITH YELLOW KITE9Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 red apples
- 3 bananas (ripe, peeled)
- 3 1/2 Tbsp. coconut milk (from a carton)
- 3 Tbsp. coconut oil (melted)
- 230 grams spelt flour
- 200 grams coconut sugar
- 1 tsp. bicarbonate of soda
- 1/2 tsp. baking powder
- 1 pinch ground cinnamon (plus extra for sprinkling)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium170mg5% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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