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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. chia seeds
- 250 mL almond milk
- 1 tsp. date (BeLOVeD, Nectar)
- 2 Tbsp. yoghurt
- 1 handful raspberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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