Deliciously Ella's creamy vegan carbonara

THE TELEGRAPH
13Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 150 grams cashews
  • 1/3 butternut squash (200g)
  • 2 teaspoons nutritional yeast
  • 3 teaspoons tamari
  • 1/2 teaspoon cayenne pepper
  • 1 lemon
  • salt (and lots of pepper)
  • pasta (I use brown rice pasta, about 100g per person)
  • 100 grams frozen peas
  • 2 garlic cloves (crushed)
  • 200 grams mushrooms (finely sliced)
  • olive oil
  • 200 grams spinach
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    NutritionView More

    380Calories
    Sodium22% DV520mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium970mg28%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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