Deliciously Creamy Green Hummus

VEGGIE SAVVY
9Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 250 grams chickpeas (boiled)
  • 150 grams peas (boiled)
  • 4 tablespoons Tahini
  • 2 lemons (freshly squeezed)
  • 3 cloves garlic
  • 1/2 cup fresh parsley
  • 1/4 cup water
  • salt (to taste)
  • paprika powder (a bit of)
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    NutritionView More

    120Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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