Delicious, Low Calorie Rustic Vegetable Soup Recipe | Yummly

Delicious, Low Calorie Rustic Vegetable Soup

CULINARY CRAFTINESS
19Ingredients
80Minutes
120Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 2 cups onions (diced)
  • 6 cloves garlic (finely minced, or 4 heaping teaspoons of jarred)
  • 3 1/2 cups tomatoes (28 oz. can, diced)
  • 28 ounces tomato sauce (or crushed tomatoes)
  • 6 cups chicken broth (or water with bouillon)
  • 1 head cabbage (coarsely chopped)
  • 6 stalks celery (diced)
  • 6 large carrots (sliced)
  • 4 cups kale (stems removed and chopped, or fresh spinach)
  • 2 tablespoons dried parsley
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried sage
  • 1 teaspoon tarragon
  • 2 teaspoons salt (to taste)
  • 1 teaspoon pepper
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    NutritionView More

    120Calories
    Sodium24% DV570mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium570mg24%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A130%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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