Delicious Chicken Nigerian Inspired Okra/Okro Soup/Stew Recipe Recipe | Yummly
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Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe

POTSOFSMILES:)
12Ingredients
75Minutes
1340Calories
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Description

Here comes a quite exotic recipe or our European pallets but it is nothing to be afraid of. This finger licking Okra soup/stew is a wonderful dish to make. It has an unusual sticky consistency but the taste is really worth the try. I have to be honest that first time I was little bit unsure of what the taste would be but after one small tasting spoon the second one was overfilled and heading in the direction of my mouth. It goes wonderfully with pounded yam what you prepare just as you make your semolina (mix the powder with cold water and stir A LOT). Please let me know how you found this recipe.

Ingredients

US|METRIC
2 SERVINGS
  • 350 grams okra
  • 750 grams chicken pieces (on the bone)
  • 1 chicken stock cube (more is optional)
  • 1 chilli (I used dried chilli)
  • 2 onions (medium)
  • 3 fish fillets (stock)
  • 3 tablespoons oil
  • 1 tablespoon tomato paste
  • 2 tablespoons crayfish (dried grounded)
  • 1 handful spinach (leaf)
  • white pepper
  • salt (optional)
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    Directions

    1. If you have time pre soak your fish stock fillets in hot water to shorten their cooking time.
    2. Start with poaching your chicken in a large pot with water, chicken stock cube, diced chilli and diced onions. Add your stock fish fillets (you can cut them into smaller pieces to make them get softer sooner). Let it boil until the chicken is cooked and the stock fish is soft.
    3. Wash and cut your okra now. The finer the pieces the easier it is for it to make it draw. Cut each okra 3x diagonally and then cut into small pieces. To speed up the time cut your okras diagonally first and then when cutting them into smaller pieces do it in larger numbers (about 6 at a time).
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    NutritionView More

    1340Calories
    Sodium57% DV1380mg
    Fat123% DV80g
    Protein243% DV124g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories1340Calories from Fat720
    % DAILY VALUE
    Total Fat80g123%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol400mg133%
    Sodium1380mg57%
    Potassium2420mg69%
    Protein124g243%
    Calories from Fat720
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C100%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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