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Ingredients
US|METRIC
5 SERVINGS
- 2 cups quinoa (white, rinsed well)
- 1 cup water
- 1 tsp. salt
- 3 extra virgin olive oil (splashes of)
- 3 1/2 potatoes (medium/large, cut into 1/2-inch dice)
- 1 yellow onions (large, chopped)
- 1 clove garlic (chopped)
- 1 cup toasted nuts (walnuts, pine nuts, etc)
- 1 1/2 cups asparagus (lightly cooked, cut into 1/2-inch segments)
- 2 olive oil (good, or citrus dressing)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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