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Delicious and Easy Red Lentil Soup (Vegan)
THE MAMA MAVEN9Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. mirepoix (or use one onion, 2 large carrots, 5 ribs celery, chopped up. I got my Mirepoix from Trader Joe's)
- olive oil (to coat bottom pan)
- 1 tsp. thyme
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. salt (I like kosher or sea salt)
- 2 cups red lentils (I rinse them in a mesh colander)
- 10 cups water
- 1/2 lb. kale (or substitute fresh baby spinach or frozen chopped spinach, escarole or swiss chard, cut into bite size pieces. One bag of Trader Joe's Kale, fresh or frozen will work well.)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber31g124% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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