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Delicious and Chewy Homemade Granola Bars for Nut-Free Kids
SUPER HEALTHY KIDS12Ingredients
45Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 2/3 cup coconut sugar (organic)
- 1 cup whole wheat flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1 tsp. salt
- 1 tsp. vanilla
- 1/2 cup honey (raw organic)
- 2 Tbsp. coconut oil
- 1/4 cup sunflower seeds (as long as they are processed in a nut free plant! If not, just leave them out!)
- 1/4 cup pumpkin seeds
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber14g56% |
| Sugars59g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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