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Delicious Zucchini Basil soup via Ina Garten
WHAT'S MARGOT MAKING13Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (or less)
- 1 onion (large, chopped)
- 2 Tbsp. minced garlic (about 6 cloves)
- 3 lb. zucchini (unpealed, about 4 large, chopped in 3/4 inch chunks)
- 1/2 tsp. ground nutmeg
- 1/8 tsp. crushed red pepper flakes
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 cup white wine
- 4 cups chicken stock (I use Better Than Boullion)
- 1 cup fresh basil (chopped)
- 1/2 cup greek yogurt (non-fat or regular, but make sure its plain)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1170mg49% |
| Potassium1340mg38% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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