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Delicious Vegan Gravy (mushroom & parsley style recipe)
TRINITY'S CONSCIOUS KITCHEN10Ingredients
8Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mushrooms
- 1 onion (small, or ½ a small leek)
- 1 garlic clove
- 1 dash coconut oil (or olive oil)
- 300 mL Spring! Water (1¼ cups)
- 2 Tbsp. tapioca starch
- 1/2 tsp. onion powder
- 2 Tbsp. tamari
- 1 pinch pepper
- 1 handful parsley
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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