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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1 1/2 cups oat flour
- 2/3 cup dried fruit
- 2/3 cup water (drinking)
- 1 tsp. baking powder
- canela (– optional)
- nuts (/seeds – optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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