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Ingredients
US|METRIC
4 SERVINGS
- 15 dates
- 2 Tbsp. peanut butter (tahini or any nut butter you like)
- 1 Tbsp. cocoa powder
- nuts (your choice – optional)
- 1 pinch salt (– optional)
- shredded coconut (– optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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