Delicious Trout with Sweet & Spicy Seasoning

MEAL DIVA(2)
Zuber: "Fish had grwat taste and texture. Quick recipe fo…" Read More
12Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • salt
  • pepper
  • 10 ounces filets (trout, with skin on)
  • 1 lime (or lemon, cut into wedges, optional, for serving)
  • 4 cups baby spinach leaves
  • butter oil (for cooking)
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    NutritionView More

    50Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium200mg8%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Zuber a year ago
    Fish had grwat taste and texture. Quick recipe for cookinf trout.
    Robyn O. 4 years ago
    I'm not a big fan of trout (other than smoked trout), but we had some given to us, and tried it a few different ways...this was the best recipe.

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