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Ingredients
US|METRIC
3 SERVINGS
- 1 leek (or onion)
- 6 brown mushrooms (optional)
- 1 red pepper
- 300 grams tofu (the medium firm one)
- 1 tsp. turmeric
- 1 tsp. minced garlic
- 1 Tbsp. nutritional yeast
- 2 tsp. soy sauce
- Tabasco (or pepper)
- olive oil
- 2 tsp. salt (kala namak)
- 2 handfuls spinach
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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