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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats (oatmeal)
- 1/2 cup almond milk
- 1/2 cup water
- 1/2 banana
- 1/4 apple
- 1 dash ginger powder (ground, about 1/8 teaspoon)
- 1 dash turmeric powder (ground, about 1/8 teaspoon)
- 1/2 tsp. canela
- 1 1/2 tsp. honey (1 tablespoon if you prefer it on the sweeter side)
- 1 tsp. maca powder (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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