Delicious Spiced Porridge

8TH AND LAKE
10Ingredients
13Minutes
250Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats (oatmeal)
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/2 banana
  • 1/4 apple
  • 1 dash ginger powder (ground, about 1/8 teaspoon)
  • 1 dash turmeric powder (ground, about 1/8 teaspoon)
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons honey (1 tablespoon if you prefer it on the sweeter side)
  • 1 teaspoon maca powder (optional)
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    NutritionView More

    250Calories
    Sodium3% DV70mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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