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Ingredients
US|METRIC
4 SERVINGS
- 2 cups self raising flour (– sifted)
- 1 cup corn kernels (I used frozen)
- 1 cup baby spinach leaves (– roughly chopped)
- 1 cup cheese (grated tasty)
- 2 medium tomatoes (– diced)
- 2 eggs
- 1/2 cup olive oil
- 1 cup sour cream
- 1 pinch salt (and pepper to taste)
- cheese (Extra grated tasty, for the top – approximately 1/2 a cup)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium820mg34% |
| Potassium440mg13% |
| Protein28g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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