Delicious Mexican Tamales Recipe | Yummly
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Delicious Mexican Tamales

COOL MOMS COOL TIPS
8Ingredients
70Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups corn flour (for tamales)
  • 1/2 cup Mazola Corn Oil
  • 2 cups chicken broth
  • 1 jalapeno (cut julienne style)
  • 1 strip mozzarella cheese (per tamal)
  • 1 pinch baking powder
  • salt (to taste)
  • 1 corn husk (per tamal)
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    NutritionView More

    430Calories
    Sodium10% DV250mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories430Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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