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Delicious Lamb Shank And Barley Soup With Vegetables
STARTS AT 6016Ingredients
85Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 lamb shanks (frenched, bone in)
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 4 medium carrots (diced)
- 3 leeks (medium, diced)
- 2 sticks celery (diced)
- 2 parsnips (peeled, diced)
- 1 liter stock (; chicken or vegetable)
- 1 liter water
- 1/2 cup pearl barley
- fresh bay leaf
- 1 sprig thyme
- salt
- pepper
- fresh parsley (chopped)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium920mg38% |
| Potassium1810mg52% |
| Protein89g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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