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8Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup sesame seeds
- 3/4 cup water
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1 tsp. italian seasoning
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
lindover 5 years ago
These rocked!!! So crispy, delicious and hearty! I added 1/2 cup of flax seeds to take them next level and replaced recipe seasonings with a pinch of Cayenne and a heap of Thyme. I also found that my batch didn't need the full second 25 minutes, so I shortened it to 15. PERFECTION.
Thank you!