Delicious Four-Seed Crackers

THE HARVEST SKILLET(2)
rachel l.: "These rocked!!! So crispy, delicious and hearty…" Read More
8Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup sesame seeds
  • 3/4 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon italian seasoning
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    NutritionView More

    300Calories
    Sodium13% DV300mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    rachel l. a year ago
    These rocked!!! So crispy, delicious and hearty! I added 1/2 cup of flax seeds to take them next level and replaced recipe seasonings with a pinch of Cayenne and a heap of Thyme. I also found that my batch didn't need the full second 25 minutes, so I shortened it to 15. PERFECTION. Thank you!
    Gale Hernandez a year ago
    I will make i again and again...

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