Delicious Fast and Easy Tofu Scramble

BLACKS GOING VEGAN(1)
Home: "Very good, would definitely make again" Read More
14Ingredients
22Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 yellow onion (small)
  • 1/2 red bell pepper (diced)
  • 1 silken tofu (carton firm non-GMO organic, drained)
  • 1 tablespoon vegan butter (Earth Balance, spread)
  • 1 green onion (sliced fine)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon soy sauce
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1 roma tomato (chopped small)
  • 1/2 teaspoon red pepper flakes (optional)
  • salt
  • ground black pepper
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    NutritionView More

    70Calories
    Sodium28% DV680mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories70Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C60%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Home a year ago
    Very good, would definitely make again

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