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Delicious Coconut Flan (Dairy-Free)
MY HEALTHY DESSERT7Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 3 Tbsp. honey (or another sweetener of your choice)
- 3/4 cup coconut cream (I used homemade cream from a can of full-fat coconut milk)
- 3/4 cup coconut milk
- 2/3 cup desiccated coconut
- vanilla extract (– optional)
- 1 tsp. coconut oil (for greasing the mold)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium85mg4% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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