Delicious Beetroot Hummus

NUTRITION AND WELLNESS
9Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1 can chick peas (garbanzo beans)
  • 2 cloves garlic (crushed)
  • 2 tablespoons olive oil (extra virgin)
  • 1 tablespoon sesame seed paste (tahini)
  • 1 tablespoon lemon juice (squeezed from a fresh lemon)
  • 1 tablespoon yoghurt (Natural Plain, low fat, omit if vegan)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt (himalayan rock or sea)
  • 1 beetroot (small, peeled)
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    NutritionView More

    230Calories
    Sodium20% DV490mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium490mg20%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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