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11Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 top loin pork chops (Boneless, 1-inch thick)
- 2 Tbsp. olive oil
- 2 large eggs
- salt
- pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. adobo
- 1 Tbsp. fresh parsley
- 1 cup italian style bread crumbs (for lower carb, use only half a cup breadcrumbs and an extra 1/2 cup of parm cheese)
- 1 cup grated Parmesan cheese (freshly)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1400mg58% |
| Potassium190mg5% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Brian Pylant 7 years ago
Tasted great had a great flavor
Will make again
...................................................
Carrie Arnold 8 years ago
My family's favorite pork chop recipe hands down! I normally have all of the ingredients on hand and pork chops are so inexpensive. I don't do the olive oil and I mix all the dry ingredients including parm cheese all together and do mine that way. Definitely don't skip the step of pounding the meat because that makes them so tender!