Delicious Artichoke Hummus

PALOUSE BRAND
8Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 3 cups water
  • 5 tablespoons olive oil (divided)
  • 1 can marinated artichoke hearts (drained, cut into smaller chunks)
  • 1 garlic clove (small, minced)
  • 2 tablespoons lemon juice
  • 3/4 cup dried garbanzo beans
  • 1 3/4 tablespoons sesame seeds
  • 1 1/2 teaspoons seasoning
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    NutritionView More

    350Calories
    Sodium2% DV55mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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