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Delicata squash bowl filled with Thai fried rice
A HEDGEHOG IN THE KITCHEN13Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice
- 3 cups water
- 1 tsp. turmeric
- 1 onion (peeled and diced)
- 1 cup baby spinach (fresh, washed)
- 1 delicata squash
- salt
- pepper
- olive oil
- 1 Tbsp. cashew nuts (crushed)
- 2 chili peppers (fresh, sliced)
- 2 Tbsp. soy sauce
- 1 tsp. sugar
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1510mg63% |
| Potassium2160mg62% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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