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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (small, diced)
- 1 celery ribs (diced)
- 1 delicata squash (peeled, seeded and diced)
- 1 green pepper (large, seeded and diced)
- 3 cloves garlic (minced)
- 1/2 cup white wine (optional)
- 1 1/2 cups dried pinto beans (cooked)
- 6 cups vegetable stock
- 1 1/2 Tbsp. ground cumin
- 2 tsp. red pepper flakes
- 2 tsp. Mexican oregano
- pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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