Delicata Squash With Apples and Chili Spices

FOODISTA
9Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 delicata squash (¾ to 1 pound, peeled, seeded and cut into ½ ″ dice)
  • 1 small yellow onion (diced)
  • 1 cooking apple (medium tart, peeled, seeded and cut into ½ ″ dice)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt (or kosher)
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon chili powder (ground)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
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    NutritionView More

    140Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium840mg24%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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