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Delicata Squash Stuffed With Apples Dates and Leeks
MEAT YOUR VEGETABLES10Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (Delicata, Sliced in half the long way and seeds removed)
- 4 apples (Peeled, cored, and diced)
- 2 leeks (Just the while part Sliced in to 1/2" rounds and cleaned)
- 12 dates (Pitted and roughly chopped)
- 3 Tbsp. oil (for sauteing)
- 3 Tbsp. ginger (Ground)
- 3 Tbsp. canela
- 3 Tbsp. nutmeg (Freshly ground)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium710mg20% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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