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Delicata Squash Stew with Chickpeas + Quinoa
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.12Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 leek (large, white and light green parts only, halved lengthwise and thinly sliced)
- 2 squash seeds (small or one large delicata, removed and skin still on, diced)
- 1 corn (cob of organic, kernels removed from cob and cob reserved, or about 1 cup frozen corn)
- 1 1/2 cups chickpeas (cooked)
- 1/4 tsp. ground turmeric
- 8 cups vegetable stock (or 8 cups water with 2 tablespoon mighty vegetable stock powder)
- 1/2 cup quinoa
- 4 stalks Tuscan kale (stems removed and leaves thinly sliced)
- sea salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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