Delicata Squash Risotto Recipe | Yummly

Delicata Squash Risotto

SECONDS(1)
Paul DiLoreto: "Quick, delicious, love it." Read More
10Ingredients
15Minutes
570Calories
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Description

Risotto is known for being rich and creamy with deep, unctuous flavors. How do you achieve such a phenomena in under 15 minutes? Simply harness your inner Risotto Whisperer and get to work. This risotto features the all-star of all squash, delicata squash. The skin is totally edible and the center is sweet. The squash sears in rosemary infused oil and the rice cooks in a bath of squash infused stock. With these infusions, you can achieve that intense level of flavor you expect in a risotto. The entire dish is garnished with crispy, fried rosemary. Risotto in under 15 minutes, you can do it!

Ingredients

US|METRIC
  • 4 cups stock (any type, we used veggie)
  • 1 delicata squash
  • 1/2 onion (red or white)
  • 2 cups quick cooking brown rice
  • 1/2 cup white wine
  • 4 sprigs rosemary
  • 1 pinch aleppo chili
  • Parmesan (a rind, about a 3” x 3” chunk, and about 1/2 cup grated)
  • olive oil
  • salt
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    Directions

    1. Grab two large pans (one for risotto and one for rosemary and squash) and one medium pot (for stock) and put them all over medium-high heat.
    2. In the medium pot, add your stock. Grab your delicata squash and trim the ends. Cut the squash in half, longways and scrape out the guts. Add the guts to the stock to infuse flavor.
    3. Dice up your onion. Drizzle one of the large pans with olive oil and toss in the onions. Sweat the onions (removing moisture but not caramelizing). Add your rice to the onions. Toast the rice in the oil, coating the rice kernels, and cook for about 1 minute. Then add white wine and stir, it will absorb quickly.
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    NutritionView More

    570Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs31% DV93g
    Fiber24% DV6g
    Calories570Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium1300mg37%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A15%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Paul DiLoreto 4 months ago
    Quick, delicious, love it.

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