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Delicata Butternut Squash Soup Recipe (dairy free)
DELICIOUS OBSESSIONS11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 leek (large, washed and sliced)
- 1/2 red onion (chopped)
- 2 delicata squash (small, washed, seeded and cut into cubes)
- 2 butternut squash (small, washed, seeded and cut into cubes)
- 1/4 cup butter (ghee, or coconut oil)
- 1 qt. chicken stock (homemade is best)
- 2 tsp. minced garlic
- 1 cup heavy cream (or coconut milk)
- 1/4 tsp. ground cinnamon (or to taste)
- 1/4 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium420mg18% |
| Potassium1770mg51% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A360% |
| Vitamin C170% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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