Dehydrated Flax Cracker

FRUGAL FARM WIFE
4Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup flax seeds
  • 1 cup water
  • spices
  • salt
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber40% DV10g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber10g40%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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