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Deep-fried Silken Tofu With Black Bean, Chilli And Coriander
GOODFOOD18Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams silken tofu (packet)
- vegetable oil (for deep-frying)
- 1/3 cup plain flour
- black bean sauce
- 1/4 red capsicum (medium-sized)
- 1 Tbsp. vegetable oil
- 1/2 red onion (small, finely sliced)
- 1 Tbsp. ginger (julienned)
- 2 garlic cloves (small, roughly chopped)
- 2 tsp. black beans (salted)
- 1 Tbsp. shao hsing wine (or dry sherry)
- 2 Tbsp. light soy sauce
- 2 tsp. white sugar
- 2 tsp. malt vinegar
- 1/4 tsp. sesame oil
- 1 red chilli (large, sliced on the diagonal)
- 1/3 cup water
- 1 handful coriander sprigs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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