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Description
BHG
Ingredients
US|METRIC
10 SERVINGS
- 1 lb. navy beans (rinsed)
- 2 slices fresh ginger
- 2 Tbsp. canola oil
- 1 lb. boneless pork shoulder (trimmed of fat and cut into 1 inch pieces)
- 1 white onion (chopped, 1 cup)
- 1/3 cup tomato paste
- 1/3 cup dark molasses
- 3 Tbsp. soy sauce
- 2 Tbsp. rice vinegar
- 1 tsp. crushed red pepper
- 2 tsp. smoked paprika
- 8 cloves garlic (minced)
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Directions
- In a 4-quart Dutch oven combine beans, slices of ginger, and 8 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand 1 hour. Drain beans, discarding ginger. Set aside.
- Preheat oven to 325 degrees F. In the same Dutch oven heat oil over medium heat. Add pork and onion. Cook and stir until browned, about 5 minutes.
- Stir in the drained beans, 4 cups fresh water, tomato paste, molasses, soy sauce, rice vinegar, crushed red pepper, smoked paprika, and garlic.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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