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Deep Winter Minestra Beans and Greens Soup
RACHAEL RAY SHOW16Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (EVOO)
- 1/3 lb. speck (thick-cut, smoked pancetta or butcher thick-cut bacon, diced 1/8 inch)
- 3/4 lb. cremini (or mixed wild mushrooms, or a mix of wood ear and cremini, thinly sliced)
- 1 onion (medium, halved across and thinly sliced)
- 4 cloves garlic (finely chopped or grated)
- 2 black kale (small bundles or 1 large bundle, about a pound lacinato or Tuscan, stemmed and very thinly sliced)
- salt
- pepper
- grated nutmeg (Freshly, about 1/4 teaspoon)
- 1 can cannellini beans
- 1 qt. chicken (beef or mushroom stock, For a more traditional flavor of the traditional escarole and bean soup, use chicken -- I prefer beef or mushroom stock with the darker greens and the addition of meaty mushrooms.)
- 2 cups water
- 1 cup dried pasta (such as penne rigate, mezze rigatoni or whole wheat short-cut pasta)
- 1 Tbsp. aged balsamic vinegar (or balsamic drizzle)
- pecorino cheese (for grating)
- crusty bread (for mopping)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium390mg16% |
| Potassium1350mg39% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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