Deep South Jambalaya Recipe | Yummly

Deep South Jambalaya

ALLRECIPES UK
14Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 Spanish onion (large, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1/2 head celery (finely diced and leaves reserved for garnish)
  • 1 red pepper (deseeded and chopped)
  • 1/2 teaspoon chilli powder (or to taste)
  • 1 teaspoon ground cumin
  • 225 grams long grain rice
  • 400 grams chopped tomatoes (cans)
  • 1 tablespoon chopped fresh thyme (or 1 tsp dried)
  • 300 grams monkfish fillet (skinned, cut into 4 pieces)
  • 8 raw tiger prawns (peeled, about 75g in total)
  • 2 tablespoons fresh parsley (chopped)
  • 1 lemon (cut lengthways into 4 wedges)
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    NutritionView More

    400Calories
    Sodium1% DV30mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium30mg1%
    Potassium780mg22%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C130%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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