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Ana Silvia: "First time making fish! had my doubts but after n…" Read More
8Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets
- 1/2 cup flour
- salt
- pepper
- 2 eggs
- 1 cup milk
- plain bread crumbs
- vegetable oil (for deep frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium380mg16% |
| Potassium400mg11% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ana Silvia 2 years ago
First time making fish! had my doubts but after noticing that everyone devoured every since filet, I knew this recipe was it! instead of plain breadcrumbs.. I used Jap Lemon Pepper. Delicious! lots of compliments.