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7Ingredients
29Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. squid
- 1/2 cup flour
- 1 tsp. salt
- 1/8 tsp. black pepper
- 2 eggs
- 1 cup milk
- 1 1/2 cups Italian bread crumbs
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol640mg213% |
| Sodium1560mg65% |
| Potassium850mg24% |
| Protein50g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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