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Deep Fried Fish and Shrimp Cutlets
DAILY COOKING QUEST11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 Spanish mackerel fillet (Indonesian: ikan tenggiri)
- 250 grams shrimp (Indonesian: udang, peeled and deveined)
- 1 egg (Indonesian: telur ayam)
- 50 grams all purpose flour (Indonesian: tepung terigu)
- 2 scallions (Indonesian: daun bawang, thinly sliced)
- 2 cloves garlic (Indonesian: bawang putih, grated)
- 1 tsp. salt (Indonesian: garam)
- 1 tsp. sugar (Indonesian: gula)
- 1/2 tsp. ground white pepper (Indonesian: bubuk lada putih)
- bread crumbs (Indonesian: tepung roti/panir)
- oil (for deep frying, Indonesian: minyak goreng)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium770mg32% |
| Potassium180mg5% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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