Deep Fried Fish and Shrimp Cutlets

DAILY COOKING QUEST
11Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 250 Spanish mackerel fillet (Indonesian: ikan tenggiri)
  • 250 grams shrimp (Indonesian: udang, peeled and deveined)
  • 1 egg (Indonesian: telur ayam)
  • 50 grams all purpose flour (Indonesian: tepung terigu)
  • 2 scallions (Indonesian: daun bawang, thinly sliced)
  • 2 cloves garlic (Indonesian: bawang putih, grated)
  • 1 teaspoon salt (Indonesian: garam)
  • 1 teaspoon sugar (Indonesian: gula)
  • 1/2 teaspoon ground white pepper (Indonesian: bubuk lada putih)
  • bread crumbs (Indonesian: tepung roti/panir)
  • oil (for deep frying, Indonesian: minyak goreng)
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    NutritionView More

    210Calories
    Sodium32% DV770mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber4% DV<1g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol150mg50%
    Sodium770mg32%
    Potassium180mg5%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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