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Ingredients
US|METRIC
12 SERVINGS
- 1 can artichoke hearts (12 hearts, see note 1)
- 1/2 cup all purpose flour (see note 2)
- 1 Tbsp. Parmesan (Powder, or finely grated Parmesan)
- salt (a pinch)
- black pepper (a generous pinch)
- 1 egg (medium or large)
- 1/2 cup breadcrumbs (see note 3)
- 1 Tbsp. Parmesan (Powder, or finely grated Parmesan)
- 1 Tbsp. dried basil
- oil (for frying, see note 6)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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