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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. butter
- 1 onion (medium, finely chopped)
- 1 bell pepper (small green sweet, finely chopped)
- 5 Tbsp. plain flour
- 1/2 tsp. salt
- 600 mL milk
- 1 can salmon (drained, flaked and the skin and bones removed)
- 1 Tbsp. lemon juice
- 1 dash hot pepper sauce
- ground black pepper (freshly, to taste)
- 210 grams plain flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 3 Tbsp. butter (cold, cut into bits)
- 125 mL milk (1/2 cup)
- 100 grams shredded cheese (cheddar, mozzarella, Swiss etc. I used a combination of red leicester and strong cheddar)
- 1/4 cup pimento stuffed olives (chopped, about 8 olives)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1320mg55% |
| Potassium760mg22% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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