Deep Dish Pizza Casserole

EMILY BITES
9Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 1 pound 95% lean ground beef
  • 15 ounces tomato sauce
  • oregano (to taste)
  • onion powder (to taste)
  • crushed red pepper flakes (to taste)
  • cooking spray
  • 8 ounces mushrooms (sliced or chopped)
  • 10 ounces dough (can refrigerated pizza crust)
  • 6 ounces reduced fat mozzarella (shredded)
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    NutritionView More

    480Calories
    Sodium31% DV750mg
    Fat40% DV26g
    Protein57% DV29g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium750mg31%
    Potassium750mg21%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A40%
    Vitamin C8%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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