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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup whole wheat pastry flour
- 1 Tbsp. oats
- 1 tsp. ground flax
- 1 tsp. baking powder
- 1 pinch cinnamon
- 1 pinch kosher salt
- 1/3 cup milk
- 1/2 tsp. maple syrup (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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