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Ingredients
US|METRIC
4 SERVINGS
- 2 cans white beans (or garbanzos, drained and rinsed, 500g total, once drained)
- 1 cup quick oats (or certified-gf quick oats)
- 1/4 cup unsweetened applesauce
- 3 Tbsp. oil (canola, veg, or coconut)
- 2 tsp. pure vanilla extract
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup brown sugar (EDIT: click for a Sugar-Free Cookie Pie.)
- 1 cup chocolate chips
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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